Meditation & Yoga for Seniors

There are plenty of benefits to staying active over 55. But what are the unique benefits of meditation and yoga for seniors? Here are just a few that are worth considering.


Meditation Benefits

Training your mind to focus your thoughts can have a powerful effect on your well being. And while you might not notice the impact of meditation right away, overtime it can significantly improve your ability to cope with life’s everyday challenges.

Learn to Have Better Conversations with Yourself

As you get older, it can become easier to feel set in your ways. There are some pretty good reasons for this—you’ve been around the block a few times, you feel like you know your way around. And that isn’t untrue. However, little distractions in life can pull us away from ourselves and make us lose focus on the things that are really important to us. Meditation helps with this.


One of the big meditation benefits is that you can learn how to better navigate conversations with yourself. Learn more about who you are, what you want, and what your plan will be to get there. Don’t ever feel like it’s too late to have these kinds of talks. You should have them every day.


Cope Better with Aging

Getting older can be hard. You might have concerns about your health or what the future holds. Or you might be struggling to talk with family or connect in a way that makes you feel heard or understood. Meditating can help you listen closer to what is bothering you, find peace with things you can’t change, and navigate the conversations you do need to have.


Better Handle Stress

It’s important to your health to keep your stress levels low. This is especially true as you get older and deal with things like high blood pressure or heart conditions. But it’s also good for leading a happier life. Another one of the benefits of meditating is that you can help reduce your body's inflammatory response to stress. This will help you handle more taxing situations both mentally and physically.


Yoga Benefits

The benefits of meditation and yoga are similar. Much like meditation, yoga can help soothe your body and mind—mostly because yoga incorporates meditation into other stretching exercises. Yoga for seniors could be especially important in this regard.


Increase Flexibility and Movement

Our bodies can become stagnant when they aren’t challenged. And while other activities like cardio workouts or just casual walking can help keep your heart healthy, yoga stretches your body to help make sure it’s always ready to handle a more active lifestyle.


Prevent Falls

The slow, measured movements of yoga, combined with a focus on breathing and intention, leads to better posture and balance, which can also help prevent falls.


Strengthen Bones

Osteoporosis causes bones to become brittle or weak. As we age, our bones are more and more prone to this, but yoga for seniors can help. As a weight-bearing exercise, yoga puts a mild stress on your bones, forcing them into laying down new growth. But it’s gentle enough to do this without damaging cartilage or stressing your joints.


There are plenty of other benefits of meditation and yoga for seniors. It’s a great way to stay active while putting very little stress on your body. Plus a regular yoga routine can help make doing everyday tasks simpler. Explore all of these meditation and yoga benefits and find a way to live your life to its fullest while having fun in your retirement.




Contributed to The 55+ Society

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Published  1.13.21 

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